Abs Intense is an intense abdominal workout aimed at developing abdominal muscles. Hour-long workouts focus on all aspects of your abdominal muscles, helping to build strength, improve posture and tone abs.

Punches are one of the most straightforward exercises you can do. ... So make sure you are light on your feet, pivot to bring your hips into play and power each punch using your legs. Second, keep your fists close to your chin, on either side of your face and return them to that position after executing each punch.

Shape & Tone is excellent if you are new to classes and looking to begin your journey towards losing body fat and toning your muscles.

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Yogalates merges yoga and Pilates together to help you develop core strength, tone muscles, increase flexibility, and help reduce stress. This low-impact exercise class requires a mat, a towel for under your head, and a thera-band to provide resistance.

A high intense workout that teaches basic boxing techniques. It’s very good for strengthening the core and a fun and fast way to burn some calories.

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground. ... MMA draws from a variety of other martial arts and combat sports such as Muay Thai, Jeet Kune Do, boxing, wrestling, judo, and Brazilian jiu jitsu..

The kettlebell mix is a cast iron or cast steel ball with a handle attached to the top (resembling cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.

CrossFit. This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out..

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down..

Fat burner exercises are geared towards burning calories and fat and localising the areas of the body that require toning up to give you the body you want. This a class that is solely designed as a fat burner. It does so by elevating the heart rate for the 45 minutes core phase of the class..

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time..

This class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility..

It's an all-in-one class that's sure to burn calories, get your heart rate up and build muscle in one boss workout! Using a BOSU trainer and other equipment, our instructors will challenge your balance, cardio and strength.

Punching and Kicking on air cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.

A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles..

Cardio Mix is a blend of hi-low impact aerobics, step, athletic moves, Box Fit and more. This class offers a variety of cardiovascular-based exercises, elevating your heart rate while increasing your endurance..

It’s a non-based class focusing on moving on the beat. It revolves around high intensity interval training. Combination of push-up, burpees, squat, lunges and abs workout.

Use of resistance band. Toning.